You’ve been thinking about therapy - but it’s such a big step.

You’re not sure you’re ready.

You’ve thought ‘I don’t feel bad enough’, ‘someone needs it more than me’, ‘other people have it worse’.

Here’s the truth: therapy isn’t about things being ‘bad enough’ or ‘other people need it more’.

Therapy IS about having a safe space to sort through your feelings, navigate this shift in your life and your identity, and learning tools to start healing on your own terms at your own pace.

What to expect when you take the leap:

• A compassionate space with zero judgement - I’ve been there - you judge yourself enough. But you don’t have to.

• Support that meets you exactly where you are - figuratively and literally. Virtual therapy can be so beneficial in this stage and with young kiddos.

  • Nonstop tears? Let them flow.

  • Eating lunch/snacks while baby sleeps - I’m still here.

  • Baby is cluster feeding - let the baby eat. I’ve seen boobs, I’ve breastfed. You want privacy, adjust your camera or turn it off - easy peasy!

• Practical strategies and deeper healing - not just venting. Your friends/sister/parents/coworkers can take the venting sessions; we’ll take the strategizing and healing. With the occasional vent session because they did WHAT?!

• You don’t have to commit right away. I am not a sales person, you do not have to commit to a day and time to schedule sessions. This is exactly why I offer a free 20-minute consult, also known as my free vibe check,

• Self-scheduling. We’re all adults. You can go in and see availability and schedule your own appointments. You prefer a weekly standing appointment - great! I’ll get that scheduled for you.