Therapy is a safe space to talk about what’s really going on, without judgement. Therapy is done at your own pace, no pressure. You will learn coping skills and what it means to heal on a deeper, more individualized level.

Currently the only insurance I take is Kansas Medicaid. Private pay sessions are $125, and I offer a sliding scale for a limited number of clients.

Everyone’s journey is their own, so it’s different for each individual. Some clients come for a few months, others stay longer. We will work together to create a plan that fits your needs.

First - there is no wrong thing. Which means there is no right way. AND - this is a completely normal thought; many clients feel this way at first.

My role is to help you feel comfortable and safe enough to move at your own pace.

While I don’t offer couples therapy, I do find value in bringing in someone that is supportive of you and your journey when needed.

I have welcomed partners into session to help couples with communication and task delegation.

Eye Movement Desensitization and Reprocessing (EMDR) is a highly researched and evidenced-based treatment that helps you reprocess painful or overwhelming experiences.

EMDR does this by using bilateral stimulation that helps your brain re-file traumatic experiences that seem to stay in the present. This is a natural way,

EMDR is non-invasive and safe through all stages of life! Address any concerns you may have with your clinician.

Through the stages of EMDR you will learn many coping tools to help you in the moment and after EMDR.

Not hypnosis - you are awake. alert and in control the whole time.

It does not erase your memories - it actually takes the emotional charge (triggers) out of the memories.

It is not reliving the trauma in detail - in fact, that is one of the great things about EMDR. We only focus on what is needed in the moment, keeping you feeling safe and in control, for your brain to heal.