Perinatal Mental Health; Anxiety, depression, intrusive thoughts and more.

You might be pregnant, trying to get pregnant, or newly postpartum - struggling with exhaustion, mood swings, scary thoughts, or a deep sense of disconnection.

Maybe you’re grieving the loss of the identity you once had, or you’re silently questioning whether you’re doing this whole parenting things right.

It can be hard to admit that you’re not ok - especially when everyone around you is expecting you to feel joy and bliss.

Did you know:

Birth partners are often overlooked, show different symptoms from their partners, but are 50% more likely to experience a mood or anxiety disorder along with their partners.

Mother Wounds

“I want to parent differently - but I don’t know how to stop repeating what I grew up with.”

If you had a parent that was emotionally unavailable, critical, or unsafe - becoming a parent can bring up a lot. You may feel triggered, guilty, or uncertain about your own role now.

Maybe you find yourself reacting in ways that mirror what you experienced or feeling grief for the nurturing you never received - this is a biological need.

Our past attachment patterns shape our present-day parenting. I specialize in supporting individuals that are mothering and parenting while carrying the impact of their own difficult experiences with their mother. This is known as the mother wound.

EMDR

Sometimes the past still lives in your body - showing up as anxiety, intrusive thoughts, panic, or even feeling stuck in a pattern that you can’t explain. Even though you know these experiences are behind you, your mind and body haven’t fully caught up.

That’s where EMDR can help. EMDR is research backed and evidence-based therapy that helps your brain process and release the weight of painful experiences, so you no longer feel controlled by them.

Whether it’s birth trauma, a difficult childhood, or overwhelming moments in parenthood, EMDR wors with the way your brain naturally heals to reduce triggers.

You don’t have to keep re-living your hardest moments. EMDR offers a path toward feeling more grounded, present, and connected - to yourself and those you love.